{"product_id":"mindfulness-journal-for-teens","title":"Mindfulness Journal for Teens","description":"Practice keeping calm and staying positive—a mindfulness journal for teens\rBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.\rThe Mindfulness Journal for Teens includes:\r\rTeen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.\r\r\rQuick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.\r\r\rInspirational","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":49671938736418,"sku":"9781646112838","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/0271\/4402\/files\/b5f81ed1821dae7d13f4ba06c554ff85bf28c1c6365aaed58155bfb4af0ab31d.jpg?v=1753908851","url":"https:\/\/sipandshopwendell.com\/products\/mindfulness-journal-for-teens","provider":"Sip and Shop Cafe","version":"1.0","type":"link"}